Depression is simply not talked about enough, readers! We still tend to act as if mental illness in general is to be tucked away and ignored, and this very stigma is why so many people struggle silently with mental health conditions when they don’t have to.
A person who is depressed can experience several changes, including fatigue, sleep changes and a loss of appetite. There is also another potential danger: suicidal ideation, or thinking about or planning suicide. If you or a loved one is struggling with suicidal thoughts, speak to a mental health professional immediately. In the meantime, try the coping techniques below.
Determine the triggers
Thoughts of suicide can be triggered by specific things, such as certain situations or the use of certain substances. When you are able to identify your triggers, you can take steps to eliminate those from your life as much as you can. If, for example, you are in a toxic relationship and your suicidal thoughts often come after an interaction with your partner, try to leave that relationship for the sake of your mental health. If you are addicted to a drug that brings on suicidal thoughts when you use it, attend a substance abuse program.
Try to remember feelings aren’t reality
Suicidal thoughts are, like other feelings, often temporary. They will pass, and it’s important to keep this in mind. You can start therapy to help you develop strategies for moving past destructive feelings and thoughts you experience.
Cultivate a sense of community
Suicidal thoughts can lead you to withdraw from your family and friends. They can also be triggered when you feel isolated. Because of this, it’s vital you cultivate a sense of community for yourself. Check in with the people who make you feel supported and loved. For some people, working in volunteer opportunities or becoming part of a community group is helpful here.
Get back to your favorite habits and hobbies
Often times, people who are having suicidal thoughts stop doing the things they find fulfilling. If possible, try to get yourself back into the habits and hobbies that you are used to and fond of. You should also make some time for yourself to unplug and truly relax. It’s important to give your well-being a priority in your life, especially now.
Never be afraid to reach out for help if you are having suicidal thoughts or struggling with depression. You are not alone, and there are people who can help you.
