There are lots of things that can cause problems with mobility. It can be tempting to wave it off as just a natural consequence of aging, but if you make the effort to figure out exactly what causes your stiffness and pain, it’s going to be a lot easier to also figure out the best approach to managing it.
For example, arthritis is one of the most common sources of mobility issues. It’s likely to be one of the first things the doctor looks for when he sees your symptoms. You might have an x-ray that shows swelling and erosion at your joints. It’s tempting, once you see that, to label the case closed, but it’s not necessarily the whole story.
An x-ray doesn’t show muscle or tissue damage, which can also cause pain or stiffness when you move. It’s possible both are contributing to your problems, but they don’t necessarily have the same solutions. Arthritis can’t be cured; it can only be managed. Other conditions may be healed if you can just identify them properly.
Blood tests are another diagnostic tool that can be invaluable. They can be used to identify rheumatoid arthritis and other sources of inflammation that could slow you down and reduce mobility. Genetic screening is useful for those conditions inherited through the genes, such as spinal muscular atrophy.
Mobility problems can also be caused by neurological disorders such as Parkinson’s, multiple sclerosis or motor neuron disease. These involve abnormalities in the brain, nerves or spinal cord, and diagnosis requires a neurological examination. The doctor analyzes your current mental and physical state, your medical and family history and even notes whether you’re left or right-handed as they try to categorize your symptoms appropriately.
Once you know your problem, there are plenty of people who can help find a solution to manage, if not cure, it. That could mean exercises from a physical therapist, environmental modifications or adaptive equipment from an occupational therapist, or a social worker or similar professional to help you navigate any legal or administrative hurdles to accessing the kinds of official support available.
While the old rules about diet and exercise still apply to trying to keep your mobility while you’re young, if you are starting to experience problems, make sure you push your doctor to find out what’s wrong and a plan to manage or cure it.
