Sometimes, we just don’t eat as we should. As enjoyable as it is at the time, we’re also left feeling groggy, off and otherwise “meh” after eating a little too rich or when our digestion is off. While you may not give it much thought, folks, digestion is a cornerstone of your well-being!
Your digestive system has a large impact on your health. Stomach troubles can make eating, sleeping and even daily life difficult. Your immune system also is strongly connected to your gut, with Healthline noting that about 70 percent of that all-important system is housed there (https://www.healthline.com/health/digestive-health/things-your-gut-wants-you-to-know).
While you can’t wave a magic wand and clear your digestive issues, you can try a little “digestive vacation” to help reset and get things back on track. As with any other diet change, however, be sure to check with your doctor before trying this.
Think in advance
Generally, a digestion vacation can last from three to nine days. To make it a success, get all the ingredients you need for your meals so you don’t slip up simply because there is nothing else to eat. The aim will be to have meals of healing foods, ones that are free of foods that are more difficult to digest.
Eat whole foods only
For your vacation, plan meals that have fruits, vegetables, fish, lean meats and other spices and fats that will cleanse and heal. Green vegetables, avocados, chicken, lean white fish, coconuts and their milk, and fresh berries all work.
Drink a ton of water
Exactly how much water you should drink is up for debate. One common rule of thumb is to drink half of your weight in water ounces each day. This means a 170-pound person should drink around 85 ounces a day. During your vacation, try to sneak in an extra cup or two. Hydration is important in general, and a little extra water can help your body flush out toxins.
Keep it relaxed
Your digestion vacation should occur on days when you don’t have anything stressful or unusual going on, such as major events or a large social gathering. Pick a set of days where you can spend your time doing something relaxing, such as napping, reading, walking and yoga. This will help keep your stress hormone levels low, which can encourage digestion and help you on your way to a healthier gut.
