We all want to live forever, folks, and in the best health possible the entire time! Although we can’t yet achieve immortality, we can do some simple things to live longer and feel better. You’ve probably heard of these lifestyle choices before, but now, we’ve got a little more research science backing them. A massive […]
Study Shows Five Lifestyle Habits for Longevity Actually Work! Read More »
Picture this: You’ve had a long day and are finally driving home from work. All of sudden, you realize you don’t even remember the last mile or so. Was that light green or red when you went through the intersection? Did you just miss a turn? If this sounds like something you’ve experienced, folks, I’ve
Microsleep: You Might Be Doing It But Have Probably Never Heard of It! Read More »
Even if you’ve not a star athlete, folks, there are always better ways to work out. Getting the most workout bang for your buck is pretty essential in today’s time-strapped society! One thing you may have never heard of is periodization, which is a performance-boosting strategy athletes use. By alternating intensity, training focus and experience
The 3 Principles of Periodization Read More »
When we talk about fitness, running around in a gym is the image that springs to mind. And, quite frankly, for many of us, that’s not an appealing image! Who wants to run around sweating after working all day? Of course, working out is pretty important. It’s how you keep your body in shape and
Walking is Even Better Than We Thought Read More »
Allergies happen to the best of us, folks! What you notice as a minor irritant during the day, however, can actually have an impact on your sleep! According to the Sleep Foundation, research shows that people with common allergies like hay fever are more likely to have sleep problems (https://www.sleepfoundation.org/articles/allergies-and-sleep). To help get better sleep
Your Allergies May Be Messing With Your Sleep Read More »
Any time you’re involved in physical activity, from sports to a workout routine in your home, you probably make sure you’ve got all the right equipment. But if you’re not wearing the right sneakers, you’re not getting the most out of what you’re doing! When you have the right footwear for your workout, game or
Yes, Your Sneakers Matter! Read More »
High-intensity interval training (HIIT) has attracted a lot of attention over the last few years. There’s good reasons for this, too, folks, as research as shown that when done right, you can see more benefits in less time! For HIIT, it’s all about efficiency. The idea is doing everything you can during a workout to
The one HIIT Mistake You Could Be Making Right Now Read More »
I’m sure it’s no shock to learn that your mood can have an impact on your sleep! When we’re wound up emotionally, sleep can be very hard to achieve. The link between your sleeping and your moods is actually a pretty complex area. Just as being in a negative mood can make sleep impossible, insufficient
Is Your Mood Affecting Your Sleep? Read More »
Exercise-Associated Muscle Cramps (EAMC) are no fun, folks! But these are part of the lives of many athletes and those who are working out regularly. These cramps can affect muscles large and small. In some cases, the cramps can even cascade and involve multiple muscle groups at the same time. They are also not fully
4 Tips to Banish Those Exercise Cramps Read More »
Your heart is definitely one way to take a closer look at your fitness levels, folks, but a lot of us aren’t doing so great in that respect. The Heart Foundation reports that nearly 800,000 Americans die annually from strokes, heart disease and other cardiovascular diseases, making heart disease the top cause of death in
Just How Old is Your Heart? Read More »
