Competition, whether it’s serious or fun, is no joke, folks! Chances are that when you step out onto that court, field, pitch or wherever else, you want to do your very best every time. Training and dedication are part of how you get there, but so is your nutrition. What you eat is important for […]
3 Game Day Nutrition Tips Read More »
Mobility has become a pretty hot health and workout topic, folks, and for good reason! If you’re not mobile in your joints and other muscles, it’s tough to get the full benefit of all the exercises you do. On top of that, a lack of mobility can lead to stiffness, discomfort and even an increased
3 Common Mobility Questions Asked and Answered Read More »
Your family, social connections and resume are all helpful parts of a formula for success, today, but they may not be determining factors. They can get you into the job you want, for example, but won’t keep you there on their own. In today’s saturated business climate, time management and performance are the true ingredients
3 Easy Changes to Make To Boost Your Daily Performance Read More »
When you think of longevity, your mind might automatically go to things like eating right, exercising and having healthy lifestyle habits. I know mine does! That’s why I have to remind myself that longevity is more than just hitting the gym; it’s about catching problems early, before they become major health conditions. So, today, I’m
5 Red Inflammation Flags Read More »
If your doctor is like mine, readers, you probably think they’re running a blood bank for vampires somewhere. But as much as I kid, I do appreciate that once-a-year battery of blood work. Blood testing can detect the presence of conditions long before you have any real symptoms–think of it as your doctor looking under
4 Blood Tests You Should Have Every Year Read More »
I don’t need to tell you that exercise is pretty awesome in terms of benefits, folks! You’ll feel better, look better, have more energy, relieve stress and keep yourself more healthy, and all from one concept! One way to get into exercise on a more regular basis is by having a routine. While that sounds
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Stretching is something that all of us can benefit from, readers, even if we’re not athletes in a professional sense! Being more flexible makes us less prone to injury when we do decide to do something physical, and it can also help keep some aches and pains at bay. Doing your stretching incorrectly, however, can
3 Things to Keep in Mind for Your Stretching Routine Read More »
You finally hit that goal on your workout or team. Your legs are on fire, you’re covered in sweat, and you can barely make it out of the gym or off of the field or court. You feel like a rock star, but what comes next? After a great sports performance comes great recovery –
5 Elements to Add to Your Recovery Routine Read More »
When you think about mobility, folks, you probably think of people walking with assistive devices. But this concept has gotten bigger, and it’s now a part of fitness! The idea of mobility in fitness is simple: by improving your ability to move, you’ll become stronger, fitter and healthier. You may have already done some warm-up
5 Tips for Boosting Your Mobility Work Read More »
Everyone wants to get the most out of themselves everyday, present company included! Our daily performance is often the key to our success. After all, what we do each day adds up to the picture that is our lives. Don’t settle for anything less than the best from yourself. Try the five ways to boost
5 Ways to Boost Your Daily Performance Read More »
