Your 50s are the new 30s, friends, or maybe even the new 20s! Seriously, though, for many of us, our 50s are going to be the prime of our lives. We’re not yet bogged down by some of the conditions that come with very old age, and we’re likely more financially stable than we were […]
5 Timely Tests for Those in Their 50s Read More »
Working out at home has become more popular over the last year, folks, and it was gaining steam before that! After all, you can save time and money when you exercise at home instead of driving to a gym where you pay dues or membership fees. However, as I have learned, even the most ardent
5 Ways to Keep That Home Workout On Track Read More »
All of us want to be more flexible. It’s a sign of health and youth, and it’s far more comfortable to have a full range of motion without aches, tension and the other discomforts associated with tight muscles and joints. Naturally, folks, getting into a stretching routine daily is a great way to improve your
Yes, You Can Stretch Too Much Read More »
When you think of massage, you may think of having a white towel over you while gentle music plays and a massage professional does their magic. But I’m here to tell you that massage can do more than just make for a relaxing spa day! Many athletes use massage regularly to help them recover and
3 Ways Massage Can Boost Your Performance Read More »
Mobility is an important thing, folks. Being able to move freely without stiffness or discomfort is definitely something a lot of us took for granted when we were younger. If I would have known how easy it is to lose mobility as we age, I’d have done more backyard gymnastics as a kid! Fortunately, you
4 Simple Mobility Exercises You Can Do Right Now Read More »
I want to get the most out of my days, folks, and I’m sure you do, too. No one wants to have a huge to-do list at the end of each day with not even half of the items ticked off. Unfortunately, though, in our quest for the max performance every day, we tend to
3 Common Mistakes Even the Most Productive People Still Make Read More »
Who doesn’t want to live longer, folks? I know I sure do! I’m not yet done with everything this planet and the people on it have to offer. In fact, I feel as if I am just now starting to cross things off of my bucket list. You are probably already doing the “basics” when
3 Longevity Lessons Read More »
I admit I am always curious about what doctors and medical professionals do behind the scenes, and one area that often gets me thinking is my blood work. Where does all that blood go eventually? Is my doctor actually a vampire or running a secret blood bank? Jokes aside, when I delved into the world
2 Persistent Myths About Blood Work Read More »
We’ve all been there, friends. You’re working out for months but just aren’t making the gains you want to see in whatever you’re aiming for, from weight loss to muscle gain. Believe it or not, it can actually be your workout itself that is holding you back, so read on to see if you’re actually
3 Signs Your Workout Isn’t Working Out Read More »
The concept of training to be more flexible has gotten a lot more attention over recent years, folks, and for many good reasons. When you can move your joints further, you’ll be able to move them with more control and in a more accurate way. This can have a great impact on the rest of
4 Reasons to Add Flexibility Training Into Your Routine Right Now Read More »
