Ah, energy. We all want more of it, especially as we get older, my friends. Energy is the key to many things, particularly your performance. Knowing how much we want to have more vigor to tackle exercise and everyday life, entire industries have popped up promising us more energy. The most recognizable of those might […]
Create Your Energy Naturally Read More »
These days, we see a lot of complicated exercises and gyms packed full of equipment. While there’s nothing wrong with any of that, of course, sometimes I just like to see things that are more simple. I don’t always want to figure out how to use that new machine with its 50 buttons or have
Yes, Walking is Worth It Read More »
Today, I’m here to talk about getting your zzzs. Seriously, if it’s the middle of the night and you’ve got work in the am, put the phone down and get some sleep! Do you know that sleep was once just seen as a waste of time? These days, we know it’s much more than that,
Optimizing Your Sleep Zone Read More »
Hey, jetsetters! We’ve all been on planes, whether it’s for work or fun, and one thing–besides the sheer horror of most airports these days–is true: at one point, you’re going to get hit with jet lag. Also known as flight fatigue or time zone change syndrome, jet lag happens when you travel across time zones
Jet Lag Is Hitting You Harder Than You Might Think Read More »
I bet you are reading this from home or some place equally boring right now. Not that home is bad, but I think we’ve all seen too much of it lately! With many places closed, it has not been easy for any of us to keep to our normal routines, and that obviously includes hitting
Guess What? You Can Still Build Muscle at Home! Read More »
When I say “exercise,” I bet your first image is a gym with people in bright clothes running around all over the place. All these people seem impossibly in shape, and you’re thinking, “No way is this me!” It’s an image that’s both exhausting and daunting at the time, but what if I told you
Living the NEAT Life Read More »
Working out, my friends, is never on my top ten list of things of do, but it’s always a priority anyway. It’s part of being truly healthy, can help prevent disease and keeps weight in check. I simply feel better when I work out regularly than when I don’t, which is a pretty powerful motivator,
What Time Do You Exercise? Read More »
Ah, to sleep or not to sleep… that is the question, folks! What’s your answer? If you’re like a lot of people, it’s not to sleep. We’re super busy, stressed and barely feel as if we have the time to get everything done as it is, so shaving off a few hours of sleep each
Too Many of Us Now Use Sleep Aids Read More »
Recovery is about as fun as it sounds, I know! Deloading and foam rolling are not exactly on the top of anyone’s fun fitness list. But, my friends, good recovery is actually a part of the results you see after investing time in the gym. Without good recovery, you can see weight gain, have constant
3 Red Flags Your Recovery Routine Isn’t Working Read More »
Hey, readers! You’ve heard “walking it off” before when it comes to pain, right? But not always in the greatest context–after all, ignoring pain and hoping it will go away never works and could make matters worse! But, to my surprise and maybe yours, it turns out walking can have a positive effect on chronic
Walking Off The Pain, Literally Read More »
