Cardiovascular exercise, including running, is used by many to achieve great health and fitness. The great news about running is that researchers have found that it may turn back the clock and make us younger. Running increases our production of human growth hormone which helps us produce new youthful cells and can make us appear younger. Running […]
Does Cardio Exercise Make You Younger? Read More »
There is a powerful wonder food that can actually help you live longer new research says. This food has been known to have many health related benefits, and now we can add longevity to the mix. This food has been used by just about every culture as a great source of nutrition and has been heavily researched. The challenge
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All health experts have their own do’s and don’t’s. There are many of them. I am a big fan of being balanced when it comes to making great lifestyle choices. The big key is that you have to set yourself up to win. Winning is the game when it comes to your health. If you go on
The Foods I Never Eat Read More »
Can’t resist the chocolate? Maybe it’s the slice of pizza? There is a good chance you might be addicted. People seem to be heavily addicted to certain foods and unable to control the desire and even the need for them. Researchers at the University of Michigan recently found how the neurotransmitter, Dopamine can be stimulated by eating
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There are many greens that we can include in our daily dietary routine that can make an amazing difference in our health. Spinach, kale, arugula, and others are the staple. However, there is a green food that is loaded with more of the B-vitamins, minerals, and dietary fiber than you could imagine. The green food that
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When it comes to building and maintaining healthy lean muscle there are many factors that can help this process. In the healthcare world, people tend to be searching for anything that can help reverse the aging process. Maintaining great lean muscle is a key for the way our body both looks and performs. We all want to look and
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This fruit has been known to make dramatic improvements in our health. It is an exotic fruit that many times gets overlooked with its many healing properties. If you are looking for a food that can protect against asthma, heart disease, diabetes, and colon issues then you have come to the right place. Let’s talk about great benefits
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Ever get tired of those long workouts? Does walking on the treadmill seem like it is never going to end, day in and day out? It’s always about working smarter with anything in life. We hear about doing shorter duration workouts and how they can be as impactful as the longer ones. The studies are out now about the
Getting Lean in Just 5 Minutes a Day Read More »
