Who doesn’t love food? I certainly do, and I bet you all do too! As awesome as it is to have a ton of food choices, we still have to watch what we eat if we want to feel and look as good as we possibly can. Lucky for us, Canada has just released a […]
Canada’s New Food Guide Rooted in Research, Not Food Industry Lobby Read More »
Having a purpose in life is more that just a good idea, my friends: it turns out it’s absolutely vital if you want to live as long as you possibly can. A new study has shown that when you’ve got a sense of purpose, you live longer and you’re more on the ball. This gives
Huge Study Confirms Purpose and Meaning Add Years to Life Read More »
Does your lower back ever hurt? Is it hurting right now? If so, you’re certainly not alone. The mouthful that is the National Institute of Neurological Disorders and Strokes says that 80 percent of adults have to deal with this at least once in their lives. If this isn’t you yet, it probably will be
Hello, fellow brain-boosters! Are you ready to give your brain a much-needed workout? Our brain is still mysterious in some ways, but we can all agree on one thing: it’s very, very important. This organ is the most complex one in your body, and it’s the conductor of your body’s symphony. Having it in top
Brain Boosting Strategy Read More »
Are there any smokers in the room? Raise your hands and try not to cough (kidding!) I want to talk directly to you today because I’ve got some information you need to know. I’m not here to point fingers and make you feel bad or embarrassed for being a smoker. No one likes being addicted
What Happens to Your Body When You Smoke? Read More »
What’s going on, my fellow pre-diabetics? I wish I could say I’m just kidding, but for some of you, that’s true! We all need insulin to keep going, but many people are resistant to this hormone, which makes your body grow older faster than it should, putting you at risk for diabetes and other not-so-great
Top 8 Tips to Optimize Your Blood Sugar Level Read More »
No one wants to get older, but it’s a fact of life, folks! There’s no “growing old” gracefully, either. No magic clock is going to wind back and make you feel like a teenager again. But there is good news, and I’m here to give it to you. You don’t have to just accept the
2 Ways To Protect The Brain Read More »
What’s up, foodies? If you’re like me and everyone else, you probably love bread, carbs and all that jazz, even if it’s not good for you. I’m sure you’ve heard enough about carbs to last you two lifetimes, and you probably feel the same way about gluten, but how much do you really know about
What Happens to Your Body When You Eat Gluten? Read More »
You’ve probably seen people talking about fasting everywhere, but I have to admit, there’s a lot of conflicting info out there. As with a lot of things, the truth is somewhere in the middle: fasting isn’t a cure-all, but it does have some truly remarkable possibilities. What if I told you that fasting may just
Fasting Prevents and Halts Diabetes Read More »
When I speak to people about their health and lifestyle so many times it seems like there is a sense of hopelessness. For example, if they get diagnosed with diabetes or high blood pressure and they believe they will have to be on a certain protocol for a lifetime. It is time that we realize
