I’m willing to bet you are on, have tried and are going to try again, or are thinking about trying a plant-based diet. After all, it’s pretty much the thing to do right now, and for good reason. Plant-based diets offer a lot of benefits and can have a great impact on the health of […]
Get More Protein on Your Plant-Based Diet Read More »
Do you know that anyone can pump iron, even your grandmother? I’m just going to leave you with that mental image for a while…. Anyway, we are all impressed by those older bodybuilders who look better than we ever did at any age, and while you don’t have to go that far, anyone at any
There is No Age Limit on Strength Training Read More »
Hey readers, guess what? As you’re sitting there right now, the hormones in your body are making everything awesome–or not. These signaling molecules tell your body what work to do, when to do it and for how long. They’re like a bunch of tiny bosses, and how well they run the office has a pretty
3 Tips for Balancing Your Hormones Read More »
So, my friends, it just so happens that one isn’t just the loneliest number; it can also mean some disastrous things for your heath health. When you feel alone, isolated and just disconnected from others, it not only impacts your mental state but your heart health. Loneliness is a terrible thing to experience on its
One is a Dangerous Number for Your Heart, As It Turns Out Read More »
I bet you’ve heard that 10,000 steps is the magic number for good health, the future and that winning lottery ticket… it’s been advertised everywhere so much that I started counting my steps in my head when I forgot my handy counter! I’m going to take a wild guess and say you, like me, had
Move Over, 10,000 Steps! Read More »
I want more energy, you want more energy–I get it. Nothing is worse than having a terrible–or amazing–day ahead of you but feeling like there’s no place you’d rather be than in your bed. I’ve been there, wandering the aisles of the first gas station for that magic of energy in a bottle. Unfortunately, my
It’s Time to Put that Energy Drink Down Read More »
Hey, fellow geniuses! Just kidding, sadly–“genius” is not something I’m often described as, and I’m willing to bet the same applies to you. But just because we’re not on the level of Einstein doesn’t mean we can’t work at boosting our brain power every chance we get, and these tools can help you get there.
Biohacking Tools to Boost Your Brain Read More »
Sadly, we all know that what you eat has the most significant impact on your weight, which I am reminded of every time I sigh and pass on that great-looking sugar bomb of a dessert. Nevertheless, exercise is pretty important too, with so many impacts on your body that I can’t even pin the benefits
There’s Actually An “Exercise” Hormone Read More »
Blood pressure is a boring subject, I get it. We all know it should be low and that for far too many people, it isn’t. But I wouldn’t bring it up unless it was important, and folks, I’m talking super-important here. Specifically, I’m going to lay out what having wide swings in your blood pressure
Wide Swings in Your Blood Pressure May Signal Trouble Read More »
Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don’t want to end up walking with a limp all weekend or unable to lift your arm because you ran headfirst into a stellar workout without stretching your muscles first! What if I were to tell you that
Should You Stretch Before or After You Work Out? Read More »
