Look, I take some pride in my diet. I try to eat right, even when that’s not easy. But stress can be one big motivator for picking up and polishing off that bag of chips, and I, for one, am not immune to the allure! Of course, I have wondered why this happens, and I […]
Stress Eating Comes For Us All Read More »
What’s going on, gentlemen (and ladies)? Today, I’m going to talk to you about the wonderful world of testosterone. The hormone primary associated with “manhood” but also found in lower levels in women, testosterone starts to decline in men each year once they pass the age of 30 on average. This, my friends, is a
Dealing With The Testosterone Decline Read More »
I think, at one point, that all of us have struggled with our weight in life, my friends. Many still do across the US. Around 40 percent of adults are considered obese, which is not just “overweight” in medical terms. People who are considered overweight have a body mass index (BMI) above 25 but below
There May be a Link Between Obesity and Arthritis Read More »
Ah, sleep! It’s a time to let go of stress, relax and recharge your batteries. Sleep is very important when it comes to your health. Everything from your heart health to your mood can be affected by how well you sleep and your sleeping habits. When you catch some zzzs, your body produces a hormone
You Better Mind Your Melatonin Read More »
What’s up, busy readers? If you’re on the go like just about the rest of us these days, you probably look for some shortcuts that allow you to do everything in less time. I know I do! One thing in the sort-of-shortcut pile is those blood pressure checks you see in stores. On the surface,
So, What About Those Drug Store Blood Pressure Machines? Read More »
I bet you are reading this from home or some place equally boring right now. Not that home is bad, but I think we’ve all seen too much of it lately! With many places closed, it has not been easy for any of us to keep to our normal routines, and that obviously includes hitting
Guess What? You Can Still Build Muscle at Home! Read More »
Our minds can do a lot to our bodies, guys! Stress and even depression can impact the levels of inflammation in your body, and that’s bad news. Health problems such as type 2 diabetes, insulin resistance and obesity are all rooted in inflammation, specifically chronic inflammation that can get out of control in your body.
Stress May Be Eating Away at Your Healthy Diet Read More »
Stress, my friends, is something that touches us all. It’s not something to just accept as part of everyday life, either; stress can have a pretty significant impact on your well being, including your mental health. Whenever you find yourself just a little too frayed at the edges, here are some things you can try.
3 Simple Stress-Busters Read More »
If diabetes seems like it’s everywhere, readers, that’s because it is. Chances are you know at least one person, if not more, living with this condition, or you may even have it yourself. The Centers for Disease Control and Prevention says over 30 million people in the US have diabetes, and another 88 million are
Does Garlic Really Help Control Blood Sugar? Read More »
If you’ve got a headache, you can take some aspirin. You’ve got sinus pain, you can take some ibuprofen. But when you have back pain, my friends, there’s no clear answer. You’ll get a ton of different recommendations on what to do, and a lot of it doesn’t work. Pain in your back is notoriously
Is Chiropractic Care For You? Read More »
