As I am writing this, my bones are creaking as I stretch. As much as I try to stay healthy, aging and bad habits come for us all, and one thing that we commonly experience is back pain. Common in adults, back pain is famously difficult to treat. People go for years suffering from it, […]
This Two-Minute Exercise Can Relieve Your Back Pain Read More »
We lose muscles as we age, my friends – it’s just a sad fact of life. While you may just think you have to accept that, it’s not true and you need to aim for the opposite as much as possible! You will need stronger muscles to stay balanced and mobile–keys to living independently–and, as
The Time to Keep Your Muscle Mass is Now Read More »
Food allergies are certainly not fun, my friend. Having to worry about whether there is a potentially life-threatening ingredient in every food you eat at home or while you’re out adds an extra level of stress to daily life. For parents of a child with food allergies, the effect is even more amplified. While many
Does Vitamin D Play a Part in Food Allergies? Read More »
Oh, excuse me, I was just busy pouring some salt all over my fries… if this sounds familiar to you, you’re certainly not alone! Salt, readers, seems to magically make most foods better. Popcorn bland? Try salt. Your pasta sauce needs a little spice? Get that salt shaker out. There are so many things salt
Wait, Salt is Addicting Now? Read More »
As we all deal with the scope of the COVID-19 pandemic, we’re also getting hit with a flood of information. If you’re like me, you’re keeping an eye on what is going on and coming to light, even if it’s a little stressful to follow the news cycle at times. One thing we keep seeing
Ultraprocessed Food and Your COVID-19 Risk Read More »
We all know we need good sleep for our best health, and this applies to men and women equally. But as it turns out, women are less likely to get good sleep than men! A National Sleep Foundation (NSF) poll found that two-thirds of women have a sleep problem three or more nights each week,
Why Do Women Have More Trouble Sleeping? Read More »
No one likes digestion troubles, myself included. But the digestive system can certainly have other plans, as we have all experienced from time to time or even every single day. While there’s no one step to take to immediately fix your digestive health, you can do some little things to help it along, so today,
Here Comes the Chicory Read More »
So, I’m willing to bet that any time you use natural supplements to support health or tackle a problem, someone gives you an eye roll. Of course, you’ve got to be careful about what you take, but for years, folk medicines and herbal products have caused a lot of embarrassment to modern scientists. Now, however,
Add Elderberries to Your Immunity Health Arsenal Read More »
Today, I’m here to talk about getting your zzzs. Seriously, if it’s the middle of the night and you’ve got work in the am, put the phone down and get some sleep! Do you know that sleep was once just seen as a waste of time? These days, we know it’s much more than that,
Optimizing Your Sleep Zone Read More »
Hey, jetsetters! We’ve all been on planes, whether it’s for work or fun, and one thing–besides the sheer horror of most airports these days–is true: at one point, you’re going to get hit with jet lag. Also known as flight fatigue or time zone change syndrome, jet lag happens when you travel across time zones
Jet Lag Is Hitting You Harder Than You Might Think Read More »
