How are you doing, fellow food adventurers? If you’re like me, you like to explore new foods. I love pizza and tacos as much as the next guy, but I also want to get the most health mileage out of the foods I eat. Sometimes, this involves exploring staples from other countries to find new […]
3 Costa Rican Foods For Longevity Read More »
Look, guys, no one loves the doctor’s office. It’s just one of those things that we have to do, whether we like it or not! In reality, a lot of men just aren’t going to the doctor when they should. While a Cleveland Clinic survey found that four out of five men say they try
It’s Time to Go To Your Doctor Read More »
Nothing is more jarring and satisfying than the sound of a joint cracking, folks. Of course, this also is the dreaded sound of old age. If you’re like me, this is part of my body’s chorus in the morning sometimes! Back in the 1970s, researchers came forward and said the cracking noise from your joints
What’s up, fellow toothbrushers (I hope)! You probably don’t even think about which toothpaste you’re using to brush your teeth. I know I didn’t. If it was minty and on sale, it worked. But, as it turns out, we probably should all be paying more attention to what we put in our mouths every morning
What’s This About Triclosan? Read More »
We’ve all seen those tense movie moments when someone grabs at their chest and falls to the ground dramatically. It’s the classic “movie” heart attack. But we’ve also seen talking trees in movies – and those aren’t like any trees I’ve ever come across! Movies are fun but largely fiction, and that typical heart attack
Never Ignore These Potential Heart Attack Signs Read More »
These days, we see a lot of complicated exercises and gyms packed full of equipment. While there’s nothing wrong with any of that, of course, sometimes I just like to see things that are more simple. I don’t always want to figure out how to use that new machine with its 50 buttons or have
Yes, Walking is Worth It Read More »
I’m not what you’d call a creative chef, readers. I’m more of a “I hope this tastes okay and what in the world have I done to this kitchen?” kind of person. So, like many of you, I rely on cookbooks when I need to make more than just a mess in my kitchen. What
Your Cookbooks Could Be Sabotaging Your Diet Read More »
We exercise everything else, so why not our brains, folks? Everyone looks at becoming more forgetful as a typical part of getting older, but in reality, you can keep yourself sharp at any age! More people in the US actually fear losing their mental capacity than their physical abilities. Around 60 percent of adults in
Simple Tricks to Exercise Your Brain Read More »
Cinnamon is a great little spice, folks. Whether it’s on your cookies, in your latte or rounding out that spicy chili, it’s a tasty addition to a lot of things. On top of the flavor enhancement, though, do you know that cinnamon might also help you control your blood sugar? As reported by New Hope
A Spoonful of Cinnamon Helps the Blood Sugar Go Down Read More »
When times are tough, our behavioral health suffers. I think this is something we all realize, even if we don’t talk about it. Pardon me for getting so serious, but I think it’s important that we take care of all aspects of our health, including our state of mind. As Mental Health First Aid points
You Can Emerge From Tough Times Happier and Healthier Read More »
