Hey, folks! Do you have a pain that just is? You know–you don’t know what it’s called or what is causing it, just that it was there one day and now it’s made an unwelcome home in your life? I think, at one time, we all have those pains, especially when it comes to our […]
Saying “So Long” to Your Sciatica Read More »
If I asked you if you want to grow old, you might say “Yes” because you want to live as long as possible. But if I change the question to “Do you want to feel old?”, I know I’ll get a different answer! We all want to live longer, readers, but we still want to
Are You Missing These Anti-Aging Nutrients in Your Diet? Read More »
Food allergies, my friends, are a scary thing. It’s like there’s a potential for poisoning from any food you didn’t make yourself! I bet if you don’t have any food allergies right now, you’re thinking you never will. So, what I am about to say might shock you: you can develop food allergies later in
Yes, Even Adults Can Develop Food Allergies Read More »
I’ll be the first to admit that I enjoy sugar, folks! Who doesn’t like some chocolate, cake or ice cream to make a good day better or cap off a stressful one? Unfortunately, sugar can be as addicting as a drug, as you’ve probably already heard. The same part of the brain that responds to
How to Conquer Your Sugar Addiction Read More »
I’ve said it before and I’ll say it again: being sick is just no fun. Even a minor bout of the flu can take you out of the game for days, and there is nothing more frustrating than sitting on the sidelines of your own life. There are a lot of ways to boost your
De-Age Your Immune System With Broccoli (Yes, You Read That Right!) Read More »
When I ask you what your favorite flavors are, I bet bitter doesn’t even crack your top two. I have to tell you: bitter spices and herbs have a lot of benefits to your digestion, despite not being the most-sought after flavors. Before you mark bitters off of your cooking adventures list, take some time
Bring on the Bitters Read More »
I don’t like being sick, readers, and I bet you don’t, either. On top of feeling awful, you can’t get anything done. You miss work or that awesome concert or game you were looking forward to, and all because your immune system simply wasn’t up to fighting off a microscopic invader. Like the rest of
Boost Your Immune System With These Foods Read More »
Hello, ladies! Today, I’m here to talk to you about a serious trend I’ve noticed. While I don’t pretend to be a women’s health expert, I want all of you to be and stay healthy. That’s why I need to share with you that rheumatoid arthritis (RA) appears to be attacking far more women than
A Troubling Trend: Rheumatoid Arthritis is on the Rise in Women Read More »
Hello, readers! It’s time to talk to you about an important yet somehow confusing topic: how much sleep you get each night. “But,” you say, “I get the seven hours I am supposed to get!” That’s your problem right there: sleep needs each night aren’t one-number-fits-all. In fact, it depends on your age and, of
Do You Know How Many Hours You Really Need? Read More »
Ah, energy. We all want more of it, especially as we get older, my friends. Energy is the key to many things, particularly your performance. Knowing how much we want to have more vigor to tackle exercise and everyday life, entire industries have popped up promising us more energy. The most recognizable of those might
Create Your Energy Naturally Read More »
