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Congratulations You Quit Smoking! But Now You’re Stuck With Nicotine Alternatives

Hey ex-smokers (and current smokers – this concerns you when you decide to quit, too!) Smoking is one heck of a habit to quit. Despite knowing all of the health risks and effects and the cost, there are still millions of people lighting up everyday. This isn’t shocking; the nicotine found in cigarettes is highly

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Niacin

No one wants to get sick, which is why we all want a better immune system, readers! Not only does this body wonder prevent that flu that takes you out of work for a week, but it also plays a role in the development of more serious conditions, such as cancer. There are many things

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