We’re all getting older, folks, and our bodies are feeling the impact in some way. Even the healthiest person can’t stave off all of the effects of aging, and one area we all tend to feel it in is our joints. These somewhat delicate points of connection throughout our bodies see a lot of wear […]
How to Protect Your Joints as You Age Read More »
I’m sure you all know fiber is something that should be in your diet. After all, we’ve all seen the commercials promoting fiber as a supplement on its own and in foods for digestive health. This why we sadly eat tasteless whole wheat bran muffins or eat that special yogurt! The truth is that most
Fiber is Good for Your Waistline and Your Heart Read More »
Aerobics, folks, are a great way to get yourself moving, your heart rate pumping and to improve your overall physical condition and lose weight. But before you start your new aerobics or cardio routine, there are some things you’ve just got to keep in mind. As with any other exercise, always check with your doctor
3 Tips to Kick Off Your Cardio Read More »
I would not have thought the Internet was good for weight loss, readers. Cat videos and shopping, sure, but not for keeping the pounds you just shed on your last fitness plan gone. As it turns out, I might be wrong about that. As reported by Time Magazine, one study found that the more often
Wait, the Internet Can Help You Keep the Pounds Off? Read More »
I’m positive, readers, that you’ve had rosemary more than once in your life in your food. Its famously sharp flavor and strong aroma have made it a staple in many styles of cuisine, including Italian and French. But did you know that rosemary has been used for centuries as an aid to boost brain health,
Rosemary is Ready to Boost Your Memory Read More »
We’ve all heard about blood sugar levels many times, folks, but I have to drive home how important it is to keep yours under control. A lot of people have blood sugar levels that are too high, which puts them on the road to diabetes, and they don’t even know it yet. According to the
Cover all the Bases to Keep Your Blood Sugar Levels Low Read More »
I bet, friends, you already know that working out is good for your behavioral health. It makes you feel better about yourself, relieves stress and tension, and triggers the release of the chemicals in your body that contribute to a happier state of mind. What we didn’t know is just how much exercise is needed
What’s the Exercise “Sweet Spot” For Mental Health Benefits? Read More »
If you haven’t heard of bisphenol-A, you’ve likely heard its common abbreviation, BPA. You probably know that it is not good for you, my friends, so I’m here to share more information about just what this chemical does to your body and where it can be found around you. This chemical came to light in
BPA is Still Here, Unfortunately Read More »
Bloating is just one of those uncomfortable things in life many of us deal with, especially after eating. But, you know, you don’t have to just deal with bloating. Many times, bloating is caused by something going on with your digestion. If you’ve ruled out serious health conditions that could cause your tight pants days
Ban Your Bloat Today Read More »
I don’t pretend to know the discomfort and pain associated with urinary tract infections (UTIs), readers, and I count myself lucky for that. While this condition does strike men, it’s far more common in women. When the bad and good bacteria normally in the urinary tract fall out of balance and give the bad bacteria
Tips for Preventing Chronic UTIs Read More »
