Articles

Anti-Aging

Anti-aging is a complex thing. There are so many factors that impact how we grow older, both physically and mentally. Trying to figure out ways to reduce the effect of aging is an ongoing challenge that involves every aspect of a person’s lifestyle. That means that any product that can touch on multiple factors is

Anti-Aging Read More »

Three Old Towns

What do Okinawa in Japan, Ovodda in Sardinia and Loma Linda in the U.S. have in common? They’re on three different continents with different languages and cultures, each living in different ways. There’s just one thing that these communities share: they’re places with a particularly high life expectancy (http://news.bbc.co.uk/1/hi/magazine/7250675.stm). Let’s look at Loma Linda first.

Three Old Towns Read More »

The Best Foods

When you go to the doctor and he tells you you have high cholesterol, it’s probably going to be followed by a list of the foods you shouldn’t really eat. This involves tasty treats like butter, cheese, cookies and cakes, so it’s not really a lot of fun to hear. What you might not realize

The Best Foods Read More »

Harness The Fear

At its worst, anxiety can make it impossible to do anything. You end up trapped by your fears, some of them irrational, unable to make decisions or take part in activities that you might even enjoy. Daily life becomes impossible. There’s another side to anxiety, though, and that’s as fuel and motivation. If you harness

Harness The Fear Read More »

Treating The Cause

Antidepressants can play an important role in managing the symptoms of depression, but they don’t necessarily solve the underlying problem. If something’s gone wrong in your thought processes, you may need therapy to figure it out. Cognitive behavioral therapy (CBT) is one of the most common kinds. It’s a form of psychotherapy that’s often called

Treating The Cause Read More »

Just Add Insulin

There are several types of diabetes, but what they all have in common is that they involve problems with your blood sugar levels. Clearly, the body doesn’t want to have excessive levels of glucose in its blood, so normally it takes steps to regulate it on its own. The hormone in charge of this process

Just Add Insulin Read More »

Scroll to Top