Pomegranates were all the rage for awhile, and you might have gotten sick of hearing about their benefits and seeing them everywhere. But, folks, this fruit does have a lot to offer, and it may just help ease joint pain! Previous animal studies have shown that consuming pomegranate extract reduced the severity and rate of […]
Can A Simple Pomegranate Ease RA Joint Point? Read More »
You’ve probably been hearing a lot about cold thermogenesis lately. If not, you will soon, as it’s become quite popular! Thermogenesis is how your body produces heat to keep you warm. Cold thermogenesis is when you expose yourself to cold intentionally to kick this process into overdrive, as your body works harder in cold settings
What about Cold Exposure for Recovery? Read More »
Hormones are pretty important for your body and your health, even if you don’t usually hear many details about them. These chemical messengers are almost like the post office of your body, and if they’re not working properly, you’re missing some pretty important deliveries! A hormone imbalance isn’t always easy to spot at first, but
3 Signs of A Hormone Imbalance Read More »
Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in many healthy diets. They are packed with vitamins and minerals, including Vitamin B, Vitamin C, magnesium, potassium, copper, manganese, fiber and even protein, according to Healthline (https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section1). While you may already know about all of
Is Banana Tea Missing From Your Diet? Read More »
I like to think I know a little bit about vitamins and supplements, my friends, but every once in awhile, there’s something that passes me by! Today, that’s magnesium, which might just be necessary for hearth health. Magnesium is a pretty important mineral for your body. If you’re deficient, you might experience muscle weakness, unexplained
Is Magnesium Crucial to A Healthy Heart? Read More »
Many of us, folks, spend far more time sitting than anything else. It’s not surprising–when a lot of our work involves a computer, it’s tough to avoid it! The National Human Activity Pattern Survey, which was commissioned by the US Environmental Protection Agency, actually found that the majority of people in the U.S. spent around
At this point, I’m betting you’ve heard about a lot of different diets to follow, folks! Keto, vegan, vegetarian, gluten-free–there are so many that it can be hard to keep track of. If you know you need to change your diet to include more plant-based foods–many of us do in the U.S., so you’re certainly
What is the Flexitarian Diet? Read More »
I don’t know about you, but when I think of health, I usually don’t imagine my brain. As important as the space between my ears is, I tend to think of my physical health before I get to specific organs! In reality, your brain is the conductor of your entire body. To be and stay
6 Brain Health Pillars You Need to Know Read More »
You’ve probably heard so much about your blood sugar levels that you’re sick of thinking about it, my friends. But I have to tell you, this is an important figure. Not only does high blood sugar lead to diabetes, but high or wildly varying blood sugar levels can have an impact on how you feel,
3 Simple Tips For Taking Control Of Your Blood Sugar Read More »
While many of us are lucky to be surrounded by family and friends, others are not so fortunate, my friends. This is something that really bothers me–the idea that there are people out there who are just by themselves, trying to handle life and all it brings with it all on their own! Feeling lonely
Yes, Loneliness and Isolation Can Impact Your Health Read More »
