Coffee, and by extension caffeine, is pretty awesome. It’s almost like having a great friend there to pep up your day and boost your mood right in your own kitchen each morning! But, as with other relationships, you need to set some healthy boundaries with coffee, and more specifically, the caffeine in it. Of course, […]
Time for That Little Caffeine Detox Read More »
I know erectile dysfunction (ED) isn’t a popular topic, but it needs to be talked about! Far too many men try to ignore this condition, and that can lead to anxiety, depression and other problems. On top of that, ED is sometimes connected to a serious underlying health problem, including diabetes, high blood pressure and
3 Signs You Could Be Heading Toward Erectile Dysfunction Read More »
The best defense, folks, is a good offense! Protecting your joints works best when you start earlier. And no matter how old you are, you can help preserve the health and mobility of your joints in a lot of simple ways. Use the simple joint safe-guarding tips below to keep yours in the best of
Safeguarding Those Joints Read More »
Hormones are the little chemical that make your whole body work, folks. Without these messages, the cart would come off of the horse pretty quickly! Produced by your endocrine glands — including your reproductive system, pancreas, thyroid and adrenal glands — these natural chemicals are what help ensure your body is running smoothly and everything
4 Potential Signs of a Hormone Imbalance Read More »
Who doesn’t love talking about blood pressure? It’s a jumble of numbers and confusing levels — what’s not to love?! Seriously, though, blood pressure is a big problem in this country. It can be too high or too low, putting you at risk for all sorts of bad things, but you may not even realize
Everything You’ve Ever Wanted to Know About Blood Pressure But Have Never Asked Read More »
Your heart is definitely one way to take a closer look at your fitness levels, folks, but a lot of us aren’t doing so great in that respect. The Heart Foundation reports that nearly 800,000 Americans die annually from strokes, heart disease and other cardiovascular diseases, making heart disease the top cause of death in
Just How Old is Your Heart? Read More »
Who doesn’t love the holidays? All of sudden, there are family gatherings, decorations, presents, and, of course, great food! Naturally, a lot of these foods are not even remotely healthy, and that leads many of us to pack the pounds on during the holiday season. In fact, most people in the U.S. gain at least
Avoiding Those Holiday Pounds is Possible! Read More »
A lot of people, folks, have trouble hearing. This isn’t just an “old person” thing, either! Plenty of people start to experience hearing loss in their 40s thanks to those fun but loud concert years and other factors, such as a job involving loud noise. According to the National Institute on Deafness and Other Communication
Do Hearing Aids Protect Your Brain? Read More »
Blood sugar is certainly a hot topic, and for good reason! The amount of glucose in your blood is an indicator of whether you have diabetes, a serious condition that affects millions of Americans and can cause a lot of health issues, including vision trouble and nerve damage. Naturally, we all want to keep our
3 Supplements That Can Lower Your Blood Sugar Read More »
Mental illness is a serious subject, my friends, but it doesn’t get talked about enough. It’s also very common in the US, with the National Institute of Mental Health reporting that close to one out of every five adults lives with mental illness (https://www.nimh.nih.gov/health/statistics/mental-illness.shtml). When someone is struggling with their mental health, they’re not the
Coping When Someone You Love Experiences Mental Illness Read More »
