Articles Archives - Page 25 of 49

3 Natural Ways to Ease Your Back Pain

Back pain is really common in the U.S., folks, with the American Chiropractic Association reporting that 80 percent of the population will have it at one point in their lives (https://www.acatoday.org/Patients/What-is-Chiropractic/Back-Pain-Facts-and-Statistics). A lot of lower back pain is actually mechanical, from things like bad posture, repetitive movement or incorrect lifting techniques. Still, no matter how […]

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Are Expensive Skin Creams Really the Answer?

Energy & Hormones / By Dr. Asa Andrew, MD

For a lot of us, the quest to look younger starts when we look in the mirror. While your entire body ages, it’s your face that has the most telltale signs, and it’s what people see the most! To turn back the hands of time on our faces, it’s tempting to try one of the

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How to Allergy-Proof Your Wedding Guest Experience

Immunity / By Dr. Asa Andrew, MD

Whether you love or hate going to weddings, folks, they are a simply a part of life. But for those of us with food allergies–or kids that have them–a wedding reception can be an intimidating event. After all, you certainly want to eat and drink, but you don’t want to end the night with a

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Smartphone Addiction Looks Bad on Your Brain

Brain Health / By Dr. Asa Andrew, MD

Being addicted to a smartphone isn’t a new phenomena, folks. We actually first saw cases of addiction to tech back in the 1990s, and decades later, the tech has changed but the addiction still applies. A troubling recent study demonstrates just how serious a smartphone addiction can be, especially when it comes to your brain.

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Snacks for a Stronger Immune System

Immunity / By Dr. Asa Andrew, MD

While we can’t completely redo our immune system overnight, folks, we can take some steps to help it become stronger. One way to do this is via diet as vitamins and minerals play a prominent role in supporting your immune system. To give yours a little extra boost, try some of the simple immune-boosting snacks

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Ever Take a Digestion Vacation?

Digestive Health / By Dr. Asa Andrew, MD

Sometimes, we just don’t eat as we should. As enjoyable as it is at the time, we’re also left feeling groggy, off and otherwise “meh” after eating a little too rich or when our digestion is off. While you may not give it much thought, folks, digestion is a cornerstone of your well-being! Your digestive

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Signs of A Weak Immune System

Immunity / By Dr. Asa Andrew, MD

With a pandemic rattling the world, friends, it’s not surprising that many of us are worried about what shape our immune systems are in. Although building up your immune system takes time and isn’t something you can do overnight, you can take some additional steps to safeguard your body’s line of defense if you notice

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4 Ways to Ease PMS Symptoms

Energy & Hormones / By Dr. Asa Andrew, MD

While I certainly can’t and would not pretend to know what it’s like, I have heard about premenstrual syndrome (PMS) from some of the women in my life, and it does not sound pleasant! Bloating, discomfort, cramps and more are all part of this condition, which occurs from the hormonal changes that take place as

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Is Your Mood Affecting Your Sleep?

Recovery & Performance / By Dr. Asa Andrew, MD

I’m sure it’s no shock to learn that your mood can have an impact on your sleep! When we’re wound up emotionally, sleep can be very hard to achieve. The link between your sleeping and your moods is actually a pretty complex area. Just as being in a negative mood can make sleep impossible, insufficient

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4 Tips to Banish Those Exercise Cramps

Recovery & Performance / By Dr. Asa Andrew, MD

Exercise-Associated Muscle Cramps (EAMC) are no fun, folks! But these are part of the lives of many athletes and those who are working out regularly. These cramps can affect muscles large and small. In some cases, the cramps can even cascade and involve multiple muscle groups at the same time. They are also not fully

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