Suicide is a difficult topic, friends, for many people, myself included. But it’s something we simply have to talk about. The statistics are jarring, and the more we know about it, the better we are able to understand and potentially find help for those considering it. The American Foundation for Suicide Prevention reports that there […]
5 Myths About Suicide Debunked Read More »
Sciatica is painful and affects a lot of people, folks! It’s one of those things we just write off as pain that comes with age, but it can have a serious impact on your life quality. According to Harvard Medical School, this is something that an estimated 40 percent of people will have to deal
3 Exercise Tips for Sciatica Sufferers Read More »
You can fight back the hands of time, folks, on more than level. Of course, sleeping enough, drinking enough water, keeping stress levels down and having a good skincare routine are all necessary if you want to look as young as possible – but you probably already know all that. What you might not know
4 Age-Fighting Foods You Probably Never Knew Worked Read More »
Allergies are no walk in the park, folks! Who wants to sneeze and deal with super itchy eyes every time springs comes? But beyond the sneezing-type reactions we all think of first when we hear “allergies,” there are also food allergies. These are certainly no picnic–eat the wrong food and it can lead to serious
What’s the Deal With Oral Immunotherapy? Read More »
Addiction, my friends, is a huge problem in the U.S. and around the world. People can be addicted to everything from food to drugs, and the impact of these addictions ruins lives and even entire families. If you’re struggling with addiction or care for someone who is, you know recovery is often a tough road.
What, Exactly, is Contingency Management? Read More »
You’ve probably heard more and more about gut health over the years, and it’s not surprising, folks! Your gut is where the magic happens–from your digestion to your immune system–and it can have a lot of impact on other parts of your body. If you’re not sure where your gut stands, check out the signs
Is Your Gut Unhealthy? Read More »
With the COVID-19 pandemic out there, folks, a lot of us are taking more steps to keep ourselves and our loved ones safe. Beyond washing your hands and keeping a safe distance from others where possible, you can also work to help ensure your immune system is at its best. Lower your stress levels High
3 Wise Ways to Help Your Immune System Out Right Now Read More »
Allergies happen to the best of us, folks! What you notice as a minor irritant during the day, however, can actually have an impact on your sleep! According to the Sleep Foundation, research shows that people with common allergies like hay fever are more likely to have sleep problems (https://www.sleepfoundation.org/articles/allergies-and-sleep). To help get better sleep
Your Allergies May Be Messing With Your Sleep Read More »
Any time you’re involved in physical activity, from sports to a workout routine in your home, you probably make sure you’ve got all the right equipment. But if you’re not wearing the right sneakers, you’re not getting the most out of what you’re doing! When you have the right footwear for your workout, game or
Yes, Your Sneakers Matter! Read More »
There are many common health conditions that people suffer, readers, but don’t realize there is help for. This is true of all of us, and today, I’m going to talk about one that impacts women–polycystic ovary syndrome (PCOS). What, exactly, is PCOS? This is a hormone imbalance that happens when a woman’s ovaries start to
Talking About PCOS Read More »
