Everyone wants to get the most out of themselves everyday, present company included! Our daily performance is often the key to our success. After all, what we do each day adds up to the picture that is our lives. Don’t settle for anything less than the best from yourself. Try the five ways to boost […]
5 Ways to Boost Your Daily Performance Read More »
There are a lot of gadgets, diets and other fads that promise instant results, my friends, and those are to be avoided! There is, sadly, no magic bullet cure that will have you looking and feeling your very best in just a few days or so. However, I am glad to say there are a
3 Simple Ways to Start Feeling Better in a Week Read More »
Your skin is a big part of how you’re perceived by everyone you meet. After all, your face is the usually the first thing they see! On top of that, how your skin feels and looks can have a real impact on how you feel, and in some cases, it can influence your overall health.
4 Skincare Mistakes You’re Making Right Now Read More »
Being clean is the standard for anyone who wants to present their best face to the world and for the practice of good hygiene. But as it turns out, folks, you can overdo it–and this can actually make you look older in some cases! Washing your face every day is a good thing to do.
Overwashing Your Face Is Actually a Thing Read More »
We all want to live forever, folks, and in the best health possible the entire time! Although we can’t yet achieve immortality, we can do some simple things to live longer and feel better. You’ve probably heard of these lifestyle choices before, but now, we’ve got a little more research science backing them. A massive
Study Shows Five Lifestyle Habits for Longevity Actually Work! Read More »
We all want better immune systems! I certainly don’t want to get sick, and my immune system is my best line of defense against illness. The same goes for you folks, too. There are a lot of things you can do to help keep your immune system in top share. Getting solid sleep consistently, keeping
4 Antioxidants that Support Immune Health Read More »
As much as I hate to admit it, folks, I’m getting older, and I’m betting you are, too! While some new aches and pains and other inconveniences are associated with aging, the process actually takes a toll on your entire body, including your immune system. Everyone is going to be different, but it’s important to
What Does Age Do To Your Immune System? Read More »
Picture this: You’ve had a long day and are finally driving home from work. All of sudden, you realize you don’t even remember the last mile or so. Was that light green or red when you went through the intersection? Did you just miss a turn? If this sounds like something you’ve experienced, folks, I’ve
Microsleep: You Might Be Doing It But Have Probably Never Heard of It! Read More »
Even if you’ve not a star athlete, folks, there are always better ways to work out. Getting the most workout bang for your buck is pretty essential in today’s time-strapped society! One thing you may have never heard of is periodization, which is a performance-boosting strategy athletes use. By alternating intensity, training focus and experience
The 3 Principles of Periodization Read More »
Fermented foods have become a pretty hot health topic, folks! You’ve probably heard more about kefir and sourdough bread in the past five years than you did previously. With all the excited talk surrounding fermented foods and digestive help, it may not be so clear what they are and how they can help your digestion,
4 Fast Facts About Fermented Foods Read More »
