A lot of the time, folks, when we think about skin, we’re musing on what we can put on it, from sunscreen to moisturizer. As much as a good skincare routine is important, there’s more to caring for the biggest organ of your body than your skin cream applications! In fact, there’s a lot more […]
3 Things You May Not Know About The Skin You’re In Read More »
It’s easier than you may think to give yourselves a boost, folks. While some lifestyle changes will take a while to pay off in the terms of improving how you look and feel, you can try the simple things below to give yourself a boost in just days. This can also help motivate you to
3 Things You Can Do Right Now to Feel Better Fast Read More »
When you think of longevity, your mind might automatically go to things like eating right, exercising and having healthy lifestyle habits. I know mine does! That’s why I have to remind myself that longevity is more than just hitting the gym; it’s about catching problems early, before they become major health conditions. So, today, I’m
5 Red Inflammation Flags Read More »
No one wants to see age spots when they look into the mirror, folks, myself included! Wrinkles are bad enough, but age spots are telltale signs of aging that can really make you look older than you are. Ironically, “age spots” aren’t necessarily caused by aging itself. They’re often the result of sun exposure over
3 Ways to Say Goodbye to Those Awful Age Spots Read More »
You’ve likely heard a lot about hypertension, or high blood pressure, I’m willing to bet. But how much do you know about its opposite: low blood pressure, or hypotension? Having blood pressure that is too low probably doesn’t sound like a problem, but it actually is if the condition is more severe. This means that
Know the Four Types Read More »
Lowering your cholesterol levels certainly isn’t a fun or exciting topic–I’ll try my best here!–but it is an important one. The reason you hear about cholesterol levels so much is that having high levels of these fat-like substances in your body is a real risk factor for heart disease, which is a leading killer in
3 Tips to Lower That Number Read More »
Mental health struggles are very difficult, folks, I don’t think that is a secret. Unfortunately, there is still a lot of stigma surrounding mental health, but I want to help change that. One way to do so is by talking about mental health issues and the challenges people with mental health disorders may face. While
What to Do If You Don’t Have Family Support Read More »
While it’s normal–and understandable–to feel anxious sometimes, folks, it can develop into an actual disorder. Anxiety disorders are no joke: they can seriously impact your mood and quality of life and even take a toll on your overall health. These disorders are more common than you may think, too. The National Institute of Mental Health
Be Informed: Learn the Different Forms Read More »
Depression is a very real mental health condition that affects around 40 million US adults, according to the Anxiety and Depression Association of America (https://adaa.org/about-adaa/press-room/facts-statistics). If you’re dealing with depression or have a loved one who is, you are certainly not alone by any means, my friends. Unfortunately, folks, I have to say there are
6 Common Depression Myths Read More »
