Who doesn’t want to look and feel better? I know I do! Many times, looking better and feeling better go hand in hand, so today I am going to offer you some tips to help you feel better right now. Be nicer to yourself This one sounds simple, but it’s shocking how many of us […]
3 Easy Ways to Feel Better Today Read More »
We all do it, folks–make a run to the drugstore to grab some tried-and-true or new health or beauty items. But if you’re like me, you may often end up wandering around with a basket full of things you didn’t need or go there for! Before you go to grab your shampoo or lotion, keep
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Anti-aging refers to many things, folks, but today I am going to talk about your skin. It’s the first thing people see when you approach, and it definitely has an impact on how your age is perceived by other people–and by you any time you look in the mirror! Before you shell out hundreds of
Skincare Mistakes That Can Add to Your Age Read More »
Who doesn’t want to live longer, folks? I know I sure do! I’m not yet done with everything this planet and the people on it have to offer. In fact, I feel as if I am just now starting to cross things off of my bucket list. You are probably already doing the “basics” when
3 Longevity Lessons Read More »
I’m sure you’ve heard of hypertension, or high blood pressure, plenty of times! After all, there are enough medical commercials and health group warnings about it! However, did you know that you can have the opposite problem, too? When your blood pressure drops below the normal ranges, you have hypotension, also known as low blood
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Your body does actually need cholesterol, folks, to do its thing, but there is definitely the old “too much of a good thing” adage at play here. There are actually two forms of this waxy substance in your body: HDL and LDL. HDL is good for you and can remove some of the bad cholesterol
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Stress and anxiety can take a real toll on your mental health and your quality of life. Folks, they can even impact your physical health! According to the Mayo Clinic, stress can cause headaches, chest pain, muscle pain and more symptoms (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987). Anxiety can cause stomach troubles, fatigue, a rapid heart rate and more (https://www.healthline.com/health/anxiety-symptoms#symptoms).
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I admit I am always curious about what doctors and medical professionals do behind the scenes, and one area that often gets me thinking is my blood work. Where does all that blood go eventually? Is my doctor actually a vampire or running a secret blood bank? Jokes aside, when I delved into the world
2 Persistent Myths About Blood Work Read More »
Anxiety disorder is a very common mental health condition in the U.S., and it’s believed to affect as much as 18 percent of the population, according to the Anxiety and Depression Association of America (https://adaa.org/about-adaa/press-room/facts-statistics). With that figure in mind, folks, it’s very likely you know and care for someone who struggles with this condition.
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Depression is a real illness that takes its toll on people every day. I’m not going to sugarcoat it, folks–it’s not something you can just will away, and it has a serious impact on the quality of everyday life. Whether you have depression yourself or want to help a family member who does, one of
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