Hearing you have diabetes is pretty shocking, folks. Despite how common this condition is nationwide, finding out you have it can be pretty upsetting and leave you unsure what to do next. Don’t beat yourself up over it Yes, unhealthy lifestyle habits can contribute to the development of diabetes. A poor diet, lack of exercise […]
So, You’ve Been Diagnosed. Now What? Read More »
Blood pressure is just what it sounds like, folks: the pressure on the blood that is pushed through your arteries from your heart and circulated all throughout your body. It’s not usual to have your blood pressure rise and fall during the day, but if it stays high for a longer period of time, it
The 4 Stages of Hypertension Read More »
There are a lot of organic products out there these days, folks. With all those options, it can be tough to decide what to buy. Today, I’m going to discuss the benefits of going organic with your milk. It may be a little more expensive, but for many people, it’s worth it. Better animal welfare
Nutrition is about more than just eating right, folks–you’ve got to eat safe, too! If you believe and follow any of the food safety myths below, you could be putting yourself and your loved ones at risk of illness. No one wants a trip to the hospital after a nice dinner, so take a look
Do You Believe These Food Safety Myths? Read More »
Working out at home has become more popular over the last year, folks, and it was gaining steam before that! After all, you can save time and money when you exercise at home instead of driving to a gym where you pay dues or membership fees. However, as I have learned, even the most ardent
5 Ways to Keep That Home Workout On Track Read More »
All of us want to be more flexible. It’s a sign of health and youth, and it’s far more comfortable to have a full range of motion without aches, tension and the other discomforts associated with tight muscles and joints. Naturally, folks, getting into a stretching routine daily is a great way to improve your
Yes, You Can Stretch Too Much Read More »
When we’re young, it feels like we have unlimited energy. Now, as I’ve gotten older, I can get tired just watching kids play at a park! Our energy, unfortunately, does have limits, and it can wane as you age. Luckily, you don’t have to go gracefully into the night. If you find yourself wishing you
What’s Draining Your Energy? Read More »
When you think of massage, you may think of having a white towel over you while gentle music plays and a massage professional does their magic. But I’m here to tell you that massage can do more than just make for a relaxing spa day! Many athletes use massage regularly to help them recover and
3 Ways Massage Can Boost Your Performance Read More »
Mobility is an important thing, folks. Being able to move freely without stiffness or discomfort is definitely something a lot of us took for granted when we were younger. If I would have known how easy it is to lose mobility as we age, I’d have done more backyard gymnastics as a kid! Fortunately, you
4 Simple Mobility Exercises You Can Do Right Now Read More »
I want to get the most out of my days, folks, and I’m sure you do, too. No one wants to have a huge to-do list at the end of each day with not even half of the items ticked off. Unfortunately, though, in our quest for the max performance every day, we tend to
3 Common Mistakes Even the Most Productive People Still Make Read More »
