Hi folks! You’re probably used to hearing “vitamins and minerals” as though they’re one united thing. Now, it’s true that vitamins and minerals are both what are known as “essential micronutrients” that the body can’t live without, but they still have different roles. I’ve talked about vitamins before, and now it’s time to zoom in […]
Another dietary essential Read More »
Hi folks, Yep, I’m back, and I’ve got another guide to one of the essential aspects of health that you need to know. I’m sure you’ve been told that you need vitamins in your life, but you might not understand why. That’s why I’m taking this chance to share some vital information with you. We’ve
Essential, Diverse and Edible Read More »
Hi folks! Are you ready for some more health advice? I’m here to help you make sense of the complicated terms and scientific guidance that come with any aspect of health and fitness. I want to make your life simpler and help you get healthier. Today, that means we’re talking about recovery. Whether you’ve recently
Hi folks! You might not know what your adrenal glands do or why they’re important, but I’m here to tell you that you really need to look after them. I’ve offered you advice on all kinds of health-related topics, from the supplements you should take and proper exercise regimens to how to get your mind
All About the Adrenal Glands Read More »
Life changes can shake any of us, folks, but it’s even more pronounced for those of us who already consistently suffer from anxiety. Although there’s nothing you can do to prevent major life changes from happening sometimes, you can take some steps to help make your journey a little smoother. Get yourself organized When you
5 Ways to Tackle Anxiety from Life Changes Read More »
Substance abuse is a very significant problem in the world today, folks. In fact, I am willing to bet you know and maybe even love someone who has struggled with this condition. As much as you may want to help your loved one with an addiction, you might not know where to start. Although you
How to Help Someone Suffering from Substance Abuse Read More »
Our cholesterol levels are something that we all need to keep an eye on, readers, especially as we age! High cholesterol can put you at risk for serious heart diseases, including heart attacks and strokes. While I’m sure you have already heard about diet and exercise and the role both can play in your cholesterol
3 Quick Food Tips to Keep Your Levels Low Read More »
You’re likely very familiar with high blood pressure, also known as the “silent killer”, and hypertension. But have you ever heard of low blood pressure, or hypotension? While low blood pressure isn’t as talked about as high blood pressure, folks, it can still pose some problems and sometimes signal a more serious underlying condition. People
5 Common Treatments Read More »
Your 50s are the new 30s, friends, or maybe even the new 20s! Seriously, though, for many of us, our 50s are going to be the prime of our lives. We’re not yet bogged down by some of the conditions that come with very old age, and we’re likely more financially stable than we were
5 Timely Tests for Those in Their 50s Read More »
Depression is simply not talked about enough, readers! We still tend to act as if mental illness in general is to be tucked away and ignored, and this very stigma is why so many people struggle silently with mental health conditions when they don’t have to. A person who is depressed can experience several changes,
Suicidal Ideation: A Quick Coping Guide Read More »
