There’s no understating the importance of your skin, which protects and holds together all the other parts of the body. That means you need to take care of it. More than that, in the modern world, there’s also a pressure to make sure it looks nice. That’s where it gets a bit more challenging. I’m […]
If I go online and type “anti aging” into the search bar, I’ll soon be bombarded with millions of ways to keep looking young. Some of them may work, but others.well, there’s a lot of strange stuff out there. If you’re looking for some help on the anti aging front, you may want some advice
Searching For The Fountain Of Youth Read More »
Age can be a thorny topic of discussion. I’m sure I’m not the only one who pauses a moment when someone asks me how old I am. Slightly less controversial is the idea that we want to live long enough to fulfill everything we want to do. At its most basic, longevity means life expectancy.
A Long And Happy Life Read More »
Any article about staying healthy is probably going to start with diet and exercise. We all know by now that these are two of the most important things to get right, regardless of any more radical steps we take to try to improve our health. What may not be as obvious is how living better
Not Just Healthier But Cheaper Read More »
If you’re here reading this, you’ve probably recognized that health isn’t a topic you can master all on your own. Whether it comes from friends and family, a medical professional or an online group, we all need support sometimes. That’s when community becomes important. Community can mean different things in a health context. Sometimes it
We’re All In This Together Read More »
It’s six o’clock on a cold, dark morning and your alarm goes off. Do you really want to get up? If you’re going on vacation, you’ll probably be able to make the push, but if it’s for work or the gym, it might be a little more tricky. You need to find that motivation somewhere
Essential But Elusive Read More »
It’s easy to say you should eat certain things at certain times or set yourself a challenging fitness regimen, but can you actually follow it through? It will probably depend on whether you can get your mind in the right place. I know I have to work hard to find the positivity and motivation that
Hormones are tricky things. They’re present all through the body, they control so many of our biological processes, and if their levels are just a tiny bit off, it can cause all sorts of unexpected problems. Just what’s going on with them? The best way to describe hormones is as messengers. They carry instructions to
Telling Your Body What To Do Read More »
Now, I’m sure we all know that water is important. Just look at how intensely scientists have searched for evidence of water on Mars – it’s because water is the first thing you need for life. Look at an oasis in the desert, and how people and animals from miles around – even those that
If you’re looking to improve your health, it can be really tempting to look for that one magic pill that will fix everything. There certainly seems to be a supplement for every occasion, but how do you know what you need? I know I’ve looked at those shelves full of options and wondered what it
A Little Something Extra Read More »
