When you go to the store, folks, you probably see a bunch of products aimed at boosting your energy. Sometimes, they even add energy “boosters” to food, plain water and soft drinks! I have to say there is not a lot of evidence that these types of products really give you lasting and solid energy, […]
5 Ways to Ramp Up Your Energy Read More »
There are a lot of gadgets, diets and other fads that promise instant results, my friends, and those are to be avoided! There is, sadly, no magic bullet cure that will have you looking and feeling your very best in just a few days or so. However, I am glad to say there are a
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Being clean is the standard for anyone who wants to present their best face to the world and for the practice of good hygiene. But as it turns out, folks, you can overdo it–and this can actually make you look older in some cases! Washing your face every day is a good thing to do.
Overwashing Your Face Is Actually a Thing Read More »
I am certainly not an expert on women’s birth control, but I do recognize how important this medication is to women’s health. While there is a lot of different types of birth control out there, one of the most popular is oral contraceptives, often known as “the pill.” This is the method that is used
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When you think of bone health, you may automatically think of women. As women age, it’s known that they can become at risk for osteoporosis. But, folks, this condition and associated problems like hip fractures don’t just a pose a threat to women–men are at risk, too! According to the National Osteoporosis Association, around one
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Whenever you’re feeling stressed, my friends, your adrenal gland releases a hormone known as cortisol as a response. This is your primary “stress” hormone, and it plays a part in a lot of functions in your body, including blood sugar level control. Usually, this level is higher in your body in the morning, and it’s
Calling Out Cortisol Read More »
You can fight back the hands of time, folks, on more than level. Of course, sleeping enough, drinking enough water, keeping stress levels down and having a good skincare routine are all necessary if you want to look as young as possible – but you probably already know all that. What you might not know
4 Age-Fighting Foods You Probably Never Knew Worked Read More »
There are many common health conditions that people suffer, readers, but don’t realize there is help for. This is true of all of us, and today, I’m going to talk about one that impacts women–polycystic ovary syndrome (PCOS). What, exactly, is PCOS? This is a hormone imbalance that happens when a woman’s ovaries start to
Talking About PCOS Read More »
Hormones, folks, play a large role in how you feel and how well your body works. If your circulatory system was a big highway, your hormones would be among some of the most important traffic on it! That being said, for men, one important hormone is testosterone. If you don’t have enough–a condition known as
Do You Have Low T? Read More »
For a lot of us, the quest to look younger starts when we look in the mirror. While your entire body ages, it’s your face that has the most telltale signs, and it’s what people see the most! To turn back the hands of time on our faces, it’s tempting to try one of the
Are Expensive Skin Creams Really the Answer? Read More »
