In all the talk about the different ways we can make ourselves look and feel better, it can be easy to lose track of the basics. There’s nothing simpler or more important than our need for water. If you start feeling tired and dizzy and you can’t concentrate, it might not mean you’re seriously ill. […]
We’ve all seen the anti-aging products, row after row of them, each with a list of complicated, scientific-sounding ingredients that we may never have heard of but that are nevertheless meant to contain the magical solution to stopping us from looking and feeling old. Generally, a lot of these ingredients are things we should be
It’s impossible to exercise if you don’t have energy. It just doesn’t work. How can you expect to perform routines when you can’t even move your limbs? The most common way to get energy into your body is through your diet. We measure the energy we get from food in calories. A food calorie is
So, some people are of the opinion that any attempt to make yourself look better is succumbing to the unnatural and sometimes harmful pressures of the modern beauty industry. Others think that it’s an essential part of both looking and feeling your best, good for mood and health as well as appearance. As with so
Anti-aging is a complex thing. There are so many factors that impact how we grow older, both physically and mentally. Trying to figure out ways to reduce the effect of aging is an ongoing challenge that involves every aspect of a person’s lifestyle. That means that any product that can touch on multiple factors is
Energy is what gives us the power to keep moving, and it mostly depends on what we eat, how much rest we get, and factors like that. So how do you explain those occasions when you’re suddenly stronger and faster than you’ve ever been before, just for long enough to get you out of an
A Surge Of Adrenaline Read More »
Concerns about body image often start in childhood and adolescence. Teenagers look at the celebrities they see in magazines or on TV, they listen to the comments on social media, and then when they view themselves, they see only the ways they don’t measure up. This sort of experience can have a powerfully negative effect
Some people might think that being concerned about aging is superficial. After all, it’s mostly about how you look, isn’t it? While there can be some aches and pains, isn’t it all pretty minor in the grand scheme of things? Everyone has to go through it. Well, just because you think something is unimportant doesn’t
If you get it right, making yourself look better can help you feel better more generally. When you start feeling better, you have more energy to tackle how you look. If you can get yourself into that positive feedback loop, everything will improve. Unfortunately, this can also work the other way. When you look in
Complete The Circle Read More »
Let’s start with one basic thing that you might not want to hear: You are going to get older. Whatever you do, whatever tricks or magical formulas you try, that’s inevitable. That doesn’t mean aging has to be difficult or painful, however. There are things you can do to ease the way. No one really
Managing The Inevitable Read More »
