As we all deal with the scope of the COVID-19 pandemic, we’re also getting hit with a flood of information. If you’re like me, you’re keeping an eye on what is going on and coming to light, even if it’s a little stressful to follow the news cycle at times. One thing we keep seeing […]
Ultraprocessed Food and Your COVID-19 Risk Read More »
So, I’m willing to bet that any time you use natural supplements to support health or tackle a problem, someone gives you an eye roll. Of course, you’ve got to be careful about what you take, but for years, folk medicines and herbal products have caused a lot of embarrassment to modern scientists. Now, however,
Add Elderberries to Your Immunity Health Arsenal Read More »
As if we didn’t have enough contend with, here comes the dreaded spring allergies. No one likes sneezing, coughing and red, itchy eyes–myself included–but there are steps you can take to combat allergies beyond buying your annual tissue stock. Get your pollen exposure down Pesky pollen is what is causing you to sneeze all over
How to Survive Spring Allergy Season Read More »
Your body, folks, is a pretty complex ecosystem, with over 100 trillion microbes that need balance for the best state of health. The entire system of protozoa, viruses, fungi and bacteria that lives in your body even has its own term, the “human microbiome.” While the idea of bacteria and viruses tends to bring images
Your Dishwasher Could Be Part of the Problem Read More »
Feeling like your head is full of fuzz is not high on my list of desirable experiences, and I’m betting it’s not at the top of yours, either! Dragging your way out of bed and through your day during allergy season can seem like a momentous effort, and it’s even worse when you can’t remember
Clearing Up Your Brain Fog Read More »
What’s up, foodies? If you’re like me and everyone else, you probably love bread, carbs and all that jazz, even if it’s not good for you. I’m sure you’ve heard enough about carbs to last you two lifetimes, and you probably feel the same way about gluten, but how much do you really know about
What Happens to Your Body When You Eat Gluten? Read More »
There is probably nothing that can disrupt our day more than dealing with a short burst of allergies, or even more challenging, chronic allergies. I always think about actor Will Smith in the movie “Hitch” where he ate some food that gave him such an allergic reaction, that his ear, nose, and face began to
Alleviating Allergies Naturally Read More »
No matter what time of year it is it seems I am constantly bombarded with questions about how to get rid of allergies. The constant symptoms of itchy eyes, runny nose, sneezing, and the list goes on. Do you just take an anti-histamine and hope for the best? Or what do we do? There are many natural
The Top 5 Ways To Eliminate Allergies Read More »
