Your family, social connections and resume are all helpful parts of a formula for success, today, but they may not be determining factors. They can get you into the job you want, for example, but won’t keep you there on their own. In today’s saturated business climate, time management and performance are the true ingredients for success.
We all have the same 10,000 or so minutes each week, my friends. But some people can change the world in that time while others just manage to change their socks. Being able to use your time as efficiently and effectively as you possibly can is what will drive your success. If you are ready to boost your daily performance and see a real spike in your productivity, try the simple changes in your life below.
Become a creature of habit
Set up a daily routine–almost like a ritual of sorts–that empowers you and helps you make the most out of your day. Get out of bed, leave for work, eat, work out and hit the hay at the same times each day. Having a set routine will keep you energized, and if yours allows for enough sleep and a good diet, you’ll also be able to reduce your stress levels. When you’re less stressed, you’ll be able to get more things done, and you’ll feel a lot better, too!
Take better care of yourself
Take care of yourself first before you take care of others. While this may sound selfish, you really can’t do the maximum possible for others if you’re not taking good care of yourself. Some people read in the morning, while others work out or meditate; you may need to experiment to determine what works best for you. Your routine should help get you into a stress-free mindset before you take on your day. As a bonus, you’ll find that you will be able to better manage tasks and prioritize later in the day.
Eat a diet for energy
Aim for a diet chock-full of steamed or raw veggies and lean proteins. For cooking, use healthy fats such as coconut or olive oil, and aim to drink at least eight glasses of water each day. Make sure your diet is full of the foods needed to keep you healthy and strong, and be wary when it comes to everything else.
